Break through plateaus, energize your workouts and achieve your goals with help from a personal trainer. Whether you’re looking to lose weight, train for an event or ease back into exercise after an injury, our nationally certified trainers are ready to help!
To get started, stop by the Personal Training Desk or contact the Fitness Supervisor at (651) 265-0756 or email@example.com
Meet Our Personal Trainers
Certifications: Certified Personal Trainer (National Academy of Sports Medicine), Corrective Exercise Specialist (National Academy of Sports Medicine), Fitness Nutrition Specialist (National Academy of Sports Medicine), Kettlebell Certification, TRX Certification
Education: B.S. in Sports Management (Health and Wellness), California University of Pennsylvania, MPH, A.T. Still University
Specialties: Injury Rehab and Corrective Exercise, Weight Management, General Fitness
Great health is a choice. It is only after we as individuals take full responsibility for our health do we gain the power and strength to change it. Being committed to respecting our bodies and showering ourselves with unconditional love is the key to well-being. When we embrace this line of thought we will be guided to what our mind, body, and soul is craving. As the fitness supervisor I strive to ensure all members and staff discover what great health really means.
Certifications: Certified Personal Trainer (American Council on Exercise), Water Safety Instructor (American Red Cross), CPR/AED for the Professional Rescuer (American Red Cross), ASCA (American Swimming Coaches Association), LeMond Group Cyling Certification
Education: B.S. in Kinesiology, University of Minnesota
Specialties: Weight Management, General Fitness, Circuit Training, Sport Specific Training, Balance and Coordination Training, Water-based Training
Experience: Five years experience in fitness industry and fourteen years experience in swim coaching and training; developed training and rehabilitation programs for athletes, implemented strength and conditioning programs for Simley High School swim teams
I believe in a total, complete healthy lifestyle — emotional, mental, spiritual and physical. Each aspect of one's life affects the other. I want my clients to learn to embrace their physical assets, emotional strengths and the concept of looking good and feeling well. My goal as a trainer is to educate, motivate, inspire and mold my clients to become health-conscious so that they can accomplish and achieve more in life.
Certifications: Certified Personal Trainer (American Council on Exercise), CPR (American Red Cross), TRX Certification
Education: B.S. in Kinesiology, Concordia University, A.A. Inver Hills Community College
Specialties: Sport Specific Training (with focus on speed, strength and explosiveness), Strength and Conditioning, General Fitness and Weight Management, Balance and Coordination
Experience: Over 15 years of experience in the health and fitness industry, Assistant Coach, Roseville High School Track and Field, Strength and Conditioning Coach at Concordia University, All-State/All-Conference Athlete
I look at training like a savings plan for life. It’s something that you diligently invest in so that one day you can make a withdrawal. The investment improves your health, helps you live longer and allows you to enjoy the quality of life you deserve. My goal is to have my clients achieve their very best and get the most out of their lives. Our bodies adapt quickly. With more physical activity, our strength and energy increase. We feel stronger, less tired and less depressed. Most importantly, we feel confident in our daily lives, are more productive and better able to handle life’s stresses. I love seeing my clients grow stronger, more confident and more successful.
Certifications: Certified Personal Trainer (National Academy of Sports Medicine), Certified Massage Therapist (Associated Bodywork & Massage Professionals), CPR/AED (American Red Cross)
Education: A.A.S. in Personal Training and A.A.S. in Clinical Massage, St. Paul College
Specialties: General Fitness, Weight Management, Stretching Assistance
Experience: 2 years of experience in the health and fitness industry, Massage Therapist for Concordia University athletes
Our body is our permanent home. How we choose to care for it impacts its strengths and its quality. As a trainer I look forward to helping those who are sincerely interested in maintaining a longer, healthier, and happier quality of life through exercise. By providing safe and effective workouts, I look to assist my clients in achieving their personal fitness goals and enhance their lives. We're only as old as we allow ourselves to be, so let's get active and stay young!
Explore Rates & Options
A wide variety of packages and options are available and can be tailored to meet your needs. To learn more, please stop by the Personal Training Desk or contact firstname.lastname@example.org.